Sleep Reset
Fix your rhythm in 7 days. Evening wind-downs, light timing, and wake anchors. Wake rested.
Calm Protocols
2-minute tools to drop stress on demand: breathing, muscle release, and Stoic reframes. Use anywhere.
Focus Sprints
25-minute deep-work blocks with a single-task rule and quick end review. Less noise, more done.
Architect your daily calm – innovative, coherent, yours.
We turn small habits into a system: sleep anchors, 2-minute stress resets, and focused work blocks. Practiced consistently, they connect into a simple framework that runs your life smoother—reliable, repeatable, yours.
Core Protocols
Simple daily systems for better sleep, lower stress, and sharper focus.
Practice over promises: repeatable habits that compound.
7 Days to Better Sleep & Less Stress
Fix your sleep in one week with simple daily actions: light timing, wind-down, wake anchors, caffeine cut-off.
What you get: daily 5-min guide, printable checklist, audio wind-down.
Status: Open • Free
2-Minute Stress Protocols
Drop stress on demand using breathing, muscle release, and Stoic reframes—anywhere, anytime.
What you get: pocket cards (PDF), 3 audio cues, workplace mini-routines.
Status: Waitlist
Focus Sprints Starter
25-minute deep-work blocks with a one-task rule, reset breaks, and a 60-second review.
What you get: timer script, sprint planner, distraction audit.
Status: Waitlist
Why people trust Core Protocols
Short, practical steps. Noticeable gains in days.
Jordan Lee
Product Manager
By day 3 the light timing + caffeine cut-off kicked in. I fell asleep ~25 minutes faster and woke up at the same time without snoozing. The wind-down audio beat my late-night scrolling.
Maya Patel
RN (Shift Worker)
I used the “weekend variant” and the wake anchor. Even with rotating shifts, my sleep felt less fragmented. The 2-minute calm drill before bed made a big difference.
Carlos Alvarez
Software Engineer
The checklist kept me honest: phone out of the bedroom, dim lights, journal, bed. Simple, not fluffy. By the end of the week I was getting one extra solid hour most nights.
Nina Brooks
Small Business Owner
I’ve tried apps; this is clearer. One task per night, no lectures. Day 5 “light in the morning” + evening cut-off finally fixed my 2 a.m. wake-ups.
7 Days to Better Sleep & Less Stress
No apps, no fluff, no risk. Just 7 simple daily steps to reset your sleep rhythm.
What you’ll get
A clear 7-day plan (printable checklist + audio guide)
Daily 5-minute tasks – easy to follow, no overwhelm
Proven sleep anchors: light, wind-down, caffeine cut-off
100% free, no hidden costs, no risk
